Whatever the time of year, a blocked nose can be a real inconvenience. It can be caused by a cold, allergies, or even certain chronic conditions. But instead of reaching for the Lemsip, Prevention Magazine suggests trying these simple techniques first:
Quick Relief Techniques
Holding Your Breath:
- Hold your breath for as long as possible.
- When you finally take a deep breath, your sinuses should clear.
- This works because your brain enters survival mode, realising you’re not getting enough oxygen and clearing your sinuses in response.
Press and Tap Technique:
- Press your tongue against the roof of your mouth.
- Tap two fingers on your forehead between your eyebrows and your nose.
- Repeat the sequence (press, tap, release) for about 20 seconds.
Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.
Professional Treatment at London ENT
At London ENT, we offer comprehensive throat treatment and specialise in diagnosing and treating various causes of a blocked nose, including:
- Swelling of the lining of the nose
- Deviated nasal septum
- Collapse of the nasal valves
- Nasopharyngeal obstruction (adenoid enlargement)
- Nasal polyps
As experienced throat doctors and specialists, we also provide effective solutions for snoring and can guide you on whether rhinoplasty might be a suitable option for your condition.
If you need help to breathe easily again, call us today on (0)203 865 7225 to book a consultation with a throat specialist.