The Which? article examines a range of popular anti-snoring devices including nasal strips, dilators, sprays, mouthguards and pillows, all tested by a panel of 12 habitual snorers under real-life conditions. The testing was designed in collaboration with a consultant rhinologist and ENT surgeon, and measured not only snoring reduction but also comfort, ease of use and overall practicality. Which? The findings show that some devices can reduce snoring in certain users, but many were abandoned due to poor fit, discomfort or minimal benefit. The article emphasises that these devices are not a substitute for a comprehensive medical assessment when snoring is persistent or accompanied by other symptoms. The team at London ENT welcomes this independent testing and notes that while over-the-counter aids may help reduce noise, underlying causes such as nasal obstruction, reflux, or airway collapse often require professional ENT review. For full details and device-by-device scores, refer to the Which? review.
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