Acid reflux is a common condition which occurs when the acid in the stomach travels back up to the oesophagus (food pipe) and irritates its lining. If it reaches the throat, this can cause a dry cough, sore throat, bitter tastes, heartburn and indigestion. You may notice acid reflux after a big meal, while laying down or bending over or after eating something spicy.
Symptoms Of A Sore Throat From Acid Reflux Include:
• A persistent cough
• Food getting stuck in the throat
• Constantly needing to clear the throat
• Tightness in the throat or a feeling of something stuck
• Burning feeling in the mouth
• Voice becoming hoarse
• A bitter taste in the mouth
Usually the sufferer will need to make some life style changes to reduce cases of acid reflux and the complications that come with it, such as a sore throat. Avoiding the foods and activities that set it off is the first step to take. There are some medications that can help reduce stomach acid and relieve the symptoms associated with reflux. There are also some home remedies to try, these include:
• Eating little and often and avoiding larger meals particularly in the evening
• Keep to a healthy weight
• Do not smoke
• Avoid dairy where possible
• Do not wear tight clothing such as trousers
• Do not eat within three hours of bedtime
• Cut out alcohol, caffeine and carbonated drinks
• Avoid citric foods and drinks
• Cut out chocolate and mint
• Reduce stress where possible
If you suffer with acid reflux and a sore throat for a long time you may go on to experience complications such as narrowing of the esophagus or erosion of the tissues which can cause painful ulcers. Consult your doctor if you experience any of the following:
• Trouble breathing, swallowing or opening the mouth
• Pain in joints
• Earache
• A sore throat that last longer than a week
• A feeling of a lump in the throat
• A lump in the neck
• A rash
• A high temperature
• Blood in saliva
• Chest pain