At London ENT, we’re dedicated to enhancing your knowledge on various ear, nose, and throat conditions. Today, we focus on a common ailment: nosebleeds, medically referred to as epistaxis. Let’s dive deeper into understanding its causes, treatments, and precautions.

What are Nosebleeds (Epistaxis)?

Epistaxis is a medical term for bleeding from the nostril, nasal cavity, or nasopharynx. The majority of nosebleeds are benign, yet they can be distressing for the individual. There are two primary classifications:

  1. Anterior nosebleeds: Originating from the front part of the nose, they are the most common and are generally easier to manage.
  2. Posterior nosebleeds: Arising from the back of the nose, these are less common but can be more severe, often requiring medical attention.

Causes of Nosebleeds

Numerous factors can contribute to a nosebleed. Some of the common reasons include:

  • Dry indoor air or dry climates
  • Frequent nose-picking
  • Trauma or injury to the nose
  • Use of certain medications, like blood thinners
  • Conditions that affect blood clotting
  • Chronic infections
  • Other medical conditions, such as hypertension

Managing Nosebleeds at Home

If you experience a nosebleed:

  1. Stay calm. Panic can elevate blood pressure, worsening the bleed.
  2. Sit up straight and tilt your head forward slightly. This prevents blood from flowing down the back of your throat.
  3. Pinch your nostrils together and breathe through your mouth.
  4. After about 10 minutes, release the pressure to check if the bleeding has stopped.
  5. You could also apply an ice pack over the bridge of your nose or even suck on an ice cube (and spit out the water). Contrary to popular opinion, ice over the neck doesn’t really help.

Seeking Medical Help

For persistent bleeding or frequent occurrences of nosebleeds, it’s essential to see a healthcare professional. They can offer treatments like cauterisation to prevent further bleeds. Additionally, a thorough medical evaluation can help identify and treat underlying causes.

Preventing Nosebleeds

Here are some measures to reduce the risk of nosebleeds:

  • Keep the inside of your nose moist. Consider using a saline nasal spray, and if your nose gets very dry, you could apply a gentle layer of vaseline jelly inside the nostrils.
  • Use a humidifier in dry environments.
  • Refrain from picking your nose.
  • Ensure safety measures to prevent injuries, especially for children.

Conclusion

Nosebleeds are a common occurrence and can often be managed at home. However, persistent or severe cases should be addressed by medical professionals. At London ENT, we’re here to guide and support your journey to optimal ear, nose, and throat health. If you have concerns about nosebleeds or other ENT issues, don’t hesitate to reach out.